Twist Assist
The Self-Massage + Mobility Series • 33m
In this 30 minute session titled “Twist Assist” you will move through lateral movements and rotations of the spine. Passive and active movements are included to stabilize and mobilize around the mid spine region. This practice will facilitate a greater ease in your capacity to breath fully, and assist in greater range of twisting movements. You will leave this session feeling more connected to your center which will empower to show up for whatever life holds. You will need two stability balls (don’t worry if only have one) and one block.
Up Next in The Self-Massage + Mobility Series
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Neck Check
In this 30 minute session titled “Neck Check”, Ella will guide you with her favourite neck exercises. You will roll along the connective tissues of your neck and release tension in your upper thoracic region. Ella will move you through an easy functional movement routine to gain a healthy pain fr...
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Hip Hip Horray
In this 30 minute session titled “Hip Hip Hooray” Ella will take you through her favourite hip rolling routine. You will move into all the gluteus muscles, the tensor fascia latae, and the IT band with the balls. The session will release tension, trigger points and create space around the hip joi...
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Bow to Your Low Back
In this 30 minute session titled “Bow to your Low Back” you will massage your Quadratus Lumborum (lower back) and release your obliques. Your low back tends to be weak and constricted from sitting too much. This session will release the tension in your low back region and create space along the v...
