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The Resistance Band Cardio + Emily (19 min)
The Cardio
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18m
This cardio class is perfect on its own, or in addition to another. Grab your resistant bands, and let's get moving!
Up Next in The Cardio
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The Advanced Cardio + Emily (18 min)
Get your runners on and work up a sweat! Join Emily for this advanced cardio class that will have you ready to take on the rest of the day. Have some water nearby, as this is non-stop fun!
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The Cardio + Faith (27 min)
Get your heart pumping in this standing cardio class with Faith. You'll be getting your heart rate up and leave the class feeling really strong and accomplished.
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The Cardio + Emily (18 min)
Join Emily for a full body sweaty cardio class, let's get that heart rate up! This can be done barefoot, in socks, or with sneakers - totally up to you.
