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The Resistance Band Cardio + Emily (19 min)
The Cardio • 18m
This cardio class is perfect on its own, or in addition to another. Grab your resistant bands, and let's get moving!
Up Next in The Cardio
The Advanced Cardio + Emily (18 min)
Get your runners on and work up a sweat! Join Emily for this advanced cardio class that will have you ready to take on the rest of the day. Have some water nearby, as this is non-stop fun!
The Cardio + Faith (27 min)
Get your heart pumping in this standing cardio class with Faith. You'll be getting your heart rate up and leave the class feeling really strong and accomplished.
The Cardio + Emily (18 min)
Join Emily for a full body sweaty cardio class, let's get that heart rate up! This can be done barefoot, in socks, or with sneakers - totally up to you.