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The Chair Yoga + Jermaine (48 min)
The Chair Practice • 48m
Join Jermaine for a head to toe stretch and flow, ending with some static poses. Chairs with wheels are recommended be placed on top of a mat.
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Head to Toe Stretch & Flow:
This mindful movement class has three elements: we first warm up and increase circulation and energy flow in the body by progressively moving and stretching from head to toe. Second, we link these movements together with our breath to create a simple chair yoga flo... -
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