Up Next in The Flow

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  30:47

  The Power Flow + Angela (31 min)

  The Power Flow + Angela (31 min)

  Join Ang for this Power Flow class focusing on the core. For this class, you may need a strap.

• 

  43:08

  The Flow + Sunny (43 min)

  The Flow + Sunny (43 min)

  Join Sunny for this 45-minute flow with an extra-long savasana at the end. For this class, you will need 2 blocks and a blanket.

• 

  32:11

  The Power Flow + Angela (32 min)

  The Power Flow + Angela (32 min)

  Join Angela for this Power Flow class targeting the arms and shoulders. You may want to add some hand weights to your practice to add some resistance training.