The Warrior Flow + Angela (20 min)
The Flow • 20m
Join Ang as she takes you through a strength building sequence of different warrior poses and grows your foundational knowledge of vinyasa yoga. Two blocks will be utilized if those are available to you.
Up Next in The Flow
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The Power Flow + Angela (21 min)
Join Ang for a fast paced full body 20 min power flow! This flow will deconstruct chaturanga and work on a lot of arm balance. A set of blocks will be helpful if those are available to you.
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The Flow + Angela (33 min)
Join Ang for a vinyasa flow that gets your heart pumping and muscles turned on. Two blocks will be utilized if those are available to you.
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The Flow + Michelle (38 min)
Join Michelle for a beautiful grounding flow to ease any anxiousness or restlessness. Perfect timing for a transition of seasons, specifically for the fall! Two blocks and a mat will be utilized during this class if that is available to you.
