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The Flow + Nora (56 min)
The Flow • 56m
Join Nora in this hour Vinyassa Flow class where she works up to the splits, opening into the hip flexors throughout the class. For this class 2 blocks are recommended.
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Power Flow + Angela (55 min)
Explore, transform and deepen your practice with Ang in this dynamic vinyasa flow class focusing on conditioning the glutes. In this class, Ang will cue you for advanced variations of arm balances and inversions to bring more heat and vigour into the body. This class will challenge your body + m...
