The Stretch + Angela (14 min)
The Latest • 13m
Join Angela for a stretching flow when you need a quick segment to get you out of any stagnate energy possibly after a long day of work sitting at a desk! Also great to incorporate into a schedule of someone who is doing a lot of toning and strength-building workouts to stretch out those muscles and lengthen.
Up Next in The Latest
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The Cardio + Chiara (30 min)
Join Chiara as she takes us through a barre inspired cardio circuit - 45 seconds of work, 15 seconds break. The circuit will be repeated a total of 3 times. Options are available for a lower impact cardio (no jumping).
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The Arm Toning + Chivon (20 min)
Join Chivon for a 20 minute arms focused toning class! A set of light hand weights is ideal for this class, but can be done without as well.
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The Mixed Movement + Natasha (40 min)
Join Natasha as she takes us through a mixed movement class - a blend of pilates and yoga. This class will only incorporate body weight, no props needed.
