The Meditation + Breathwork
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time.
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The Meditation + Fernanda (17 min)
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time. Our meditation props will support you in a comfortable position so you can focus on your meditation with ease. This class takes place s...
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The Meditation + Michelle (7 min)
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time.
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The Meditation + Sunny (10 min)
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us.
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The Meditation + Sunny (12 min)
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us.
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The Meditation + Fernanda (47 min)
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time. Our custom meditation props will support you in a comfortable position so you can focus on your meditation with ease. Most of the class...
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The Meditation + Kathy (8 min)
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The Breathwork + Jodi (7 min)
Alternate nostril breathing technique.
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The Meditation + Fernanda (18 min)
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The Kundalini + Elena (52 min)
A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and buil...
