Chivon + The Pilates Arm Toning (17 min)
The Pilates • 16m
Join Chivon for her usual fiery and effective session! Today's class will mainly work arms but incorporating some full body - hips and thighs. A set of light hand weights will be utilized to intensify those moves.
Up Next in The Pilates
-
The Pilates - Hips & Glutes + Chivon ...
Join Chivon for a quick 15 minute hip & glute pilates burner. This is great as an add on to days that you do cardio or just looking for a quick and effective class to target that lower body and booty! A set of light ankle weights can be added to this to further intensify moves, but you'll fee...
-
The Arm Toning + Chivon (20 min)
Join Chivon for an action packed arm burner. A set of light hand weights is optional to intensify that toning!
-
The Pilates + Faith (22 min)
Join Faith for a 20 minute full body pilates flow! If you have a set of light hand weights available those will be incorporated to the standing arms portion, if not your body weight is perfect.