Power Pilates + Amber (38 min)
The Pilates • 38m
This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stamina while toning your body, put your favorite playlist on! We recommend having some experience in The Pilates before joining this class. All you'll need is your mat!
Up Next in The Pilates
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The Pilates + Kerry (15 min)
A 15 minute upper body sequence, all you'll need is a set of hand weights. Let's get to it!
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The Pilates + Julia (45 min)
This all levels Pilates class focuses on alignment, breathing and developing a strong core, while improving coordination and balance. No props are required for this class. The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics o...
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The Pilates + Chivon (34 min)
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. A mat and two hand weights are recomm...
