The Pilates + Amber (47 min)
The Pilates
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46m
Join Amber for an all levels pilates class! Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with toning balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. Two toning balls are recommended for this class.
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