The Pilates - Core on Fire + Emily (20 min)
The Pilates • 19m
Join Emily for a 20 minute core focused flow that is sure to leave your abdominals on fire! Emily will be using a squishy/toning pilates ball to intensify some moves if that or something similar is available to you.
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The Power Pilates + Faith (21 min)
Join Faith for a fiery 20 minute full body power series! Faith will be utilizing a squishy/toning ball to help intensify the moves if that prop is available to you.
The Pilates Full Body + Faith (19 min)
Join Faith as she leads us through our 889 The Pilates flow. This class utilizes a set of light hand weights but just your own body weight will do the trick as well, so roll out your mat and let's begin!
The Power Core Pilates + Faith (22 min)
Join Faith for a fiery 22 minute power pilates session focusing on toning those abs!! A squishy toning ball will be utilized if that is available to you, but your own body weight is perfectly fine if not.