The Power Core Pilates + Faith (22 min)
The Pilates • 22m
Join Faith for a fiery 22 minute power pilates session focusing on toning those abs!! A squishy toning ball will be utilized if that is available to you, but your own body weight is perfectly fine if not.
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The Pilates + Faith (20 min)
Join Faith for a challenging full body 20 minute pilates class. A squishy toning ball will be utilized if that is available to you or else your own body weight is fine!
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Chivon + The Pilates Arm Toning (17 m...
Join Chivon for her usual fiery and effective session! Today's class will mainly work arms but incorporating some full body - hips and thighs. A set of light hand weights will be utilized to intensify those moves.
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The Pilates - Hips & Glutes + Chivon ...
Join Chivon for a quick 15 minute hip & glute pilates burner. This is great as an add on to days that you do cardio or just looking for a quick and effective class to target that lower body and booty! A set of light ankle weights can be added to this to further intensify moves, but you'll fee...
