The Pilates + Kerry (56 min)
The Pilates • 55m
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. A mat, a stability ball, hand weights and a resistance band are recommended for this class.
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The Power Pilates + Chivon (38 min)
This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stami...
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The Pilates + Natasha (31 min)
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement...
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The Pilates Workshop + Dominique (31 ...
How to Connect to your Core! A workshop on how to effectively engage your core throughout all your movement practices!
Dominique has created this resource for you to dive into the details you might not be able to get in the middle of a class. We explore what exactly your ‘core’ is (hint; it's not...
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