The Power Pilates + Chivon (38 min)
The Pilates • 38m
This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stamina while toning your body. We recommend having some experience in The Pilates before joining this class. A mat and two hand weights are recommended for this class.
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