The Pilates + Natasha (28 min)
The Pilates • 28m
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. A mat and a couple of hand weights are recommended for this class.
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The Pilates + Kerry (15 min)
A 15 minute upper body sequence, all you'll need is a set of hand weights. Let's get to it!
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The Pilates + Julia (45 min)
This all levels Pilates class focuses on alignment, breathing and developing a strong core, while improving coordination and balance. No props are required for this class. The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics o...
