The Yin Release + Sunny (30 min)
The Release + The Restore • 30m
Join Sunny for a yin release class focusing on the lungs and large intestine as well as incorporating a digestion reboot. A squishy ball and two blocks will be utilized in this flow if those are available to you.
Up Next in The Release + The Restore
The Restore + Liz (30 min)
Allow Liz to guide you through a beautiful restorative practise to ease the stress of the day away. A bolster, blanket, and two blocks will be utilized throughout this flow if those are available to you.
The Restore + Sunny (45 min)
Join Sunny for a beautiful 45 minute yin practise focusing on the back - myofascial release.
The Release + Sunny (31 min)
Allow Sunny to take you through a 30 minute yin practise focusing on the autumn season. Focusing on the large intestine and the lung meridian to open these channels and maintain a sense of balance and harmony as we move through the fall equinox to prepare for winter. A block will be utilized duri...