The Yin & Meditate + Liz (23 min)
The Release + The Restore • 22m
Join Liz for a beautiful restorative practise incorporating deep stretching to release all tension throughout the body and moving into a seated mediation practice. Liz will use 2 blocks and a blanket, but feel free to incorporate a bolster or anything else that helps you feel supported!
Up Next in The Release + The Restore
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The Restore + Michelle (30 min)
Join Michelle for a 30 minute restorative practice. A bolster and a blanket will be utilized for this flow if those are available to you. Remember the key to a restorative practice is to feel warm, comfortable, and supported so if you don't have a bolster handy pile on those blankets! Michelle su...
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The Yin Release + Sunny (30 min)
Join Sunny for a yin release class focusing on the lungs and large intestine as well as incorporating a digestion reboot. A squishy ball and two blocks will be utilized in this flow if those are available to you.
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The Restore + Liz (30 min)
Allow Liz to guide you through a beautiful restorative practise to ease the stress of the day away. A bolster, blanket, and two blocks will be utilized throughout this flow if those are available to you.
