The Restore + Michelle (30 min)
The Release + The Restore • 30m
Join Michelle for a 30 minute restorative practice. A bolster and a blanket will be utilized for this flow if those are available to you. Remember the key to a restorative practice is to feel warm, comfortable, and supported so if you don't have a bolster handy pile on those blankets! Michelle suggests turning your phone off, lighting a candle, and dim the lights to make this session extra special.
Up Next in The Release + The Restore
The Yin Release + Sunny (30 min)
Join Sunny for a yin release class focusing on the lungs and large intestine as well as incorporating a digestion reboot. A squishy ball and two blocks will be utilized in this flow if those are available to you.
The Restore + Liz (30 min)
Allow Liz to guide you through a beautiful restorative practise to ease the stress of the day away. A bolster, blanket, and two blocks will be utilized throughout this flow if those are available to you.
The Restore + Sunny (45 min)
Join Sunny for a beautiful 45 minute yin practise focusing on the back - myofascial release.