Join Sunny for a short stretch series for the upper back and neck to allow for relief of any tension caused by sitting for long periods of time. We recommend a blanket for this stretching series.
Up Next in The Stretch
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The Chair Yoga + Jermaine (19 min)
The Chair Yoga: Happy Hips & Spine
In this class we focus on stretching the spine and opening the hips, making it perfect for a quick and calming break in the middle of your day. -
The Stretch + Blythe (26 min)
Enjoy a full body stretch with Blythe. We recommend a mat, two blocks a blanket and a strap for this class.
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The Stretch + Nora (33 min)
Deep stretch (for lower body): this half hour is focused on a deep stretch sequence for the lower body. Without access to the gym and our regular workout routines, a lot of us getting outside to for long walks and runs to burn off energy, this will leave your hips and hamstrings extremely tight i...
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