Live stream preview
The Stretch + Emily (33 min)
The Stretch • 32m
A full body stretch using just a resistance band, join Emily for this great stretch any time throughout the day!
Up Next in The Stretch
-
The Stretch + Sunny (18 min)
Join Sunny for a short stretch series for the upper back and neck to allow for relief of any tension caused by sitting for long periods of time. We recommend a blanket for this stretching series.
-
The Chair Yoga + Jermaine (19 min)
The Chair Yoga: Happy Hips & Spine
In this class we focus on stretching the spine and opening the hips, making it perfect for a quick and calming break in the middle of your day. -
The Stretch + Blythe (26 min)
Enjoy a full body stretch with Blythe. We recommend a mat, two blocks a blanket and a strap for this class.