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Day One: Cleanse - The Power Flow
7 Day Detox Program • 56m
We will begin by cleansing the body with a power yoga themed practice. This will stimulate your entire body to wake up the digestive system, improve blood circulation, and ignite your metabolism.
Up Next in 7 Day Detox Program
Day Two: Revive - The Flow
Restore strength, balance, & definition in your body. We will flow, sweat, twist, tone, burn, breathe, and of course ‘wring out’ all that no longer serves you.
Day Three: Exhale - The Restore
Time to get grounded with this restorative class. This class is a moment to truly reflect within. We will exhale the soreness, tension, stress, and the impurities that are in need of being released out of your body.
Day Four: Purify - The Flow
This practice will keep you moving and focused, getting the blood flowing and metabolism working to set the stage for a new optimized & healthier thriving body.