Bump to Baby Workout Series with Taya Griffin
BONUS Prenatal Breastfeeding Primer

Strengthen and connect to your bump, baby, core and more in the comfort of your own home. A combination of Pilates strength and yoga flow will prepare you for birth and help you recover postpartum. The Bump to Baby Workout Series is challenging and invigorating and safely designed with your pregnant and postpartum body in mind.

A bonus 20-minute Prenatal Breastfeeding Primer is included to help you prepare for new motherhood.

This unique workout series allows you to do 30-minute classes for a quick workout or combined to create 60-90 minute workouts. No movement is repeated throughout the 3 hours of the series. Postpartum mothers have a 30-minute class just for them!

Remember - Please consult your physician or midwife before participating in this or any exercise program to determine if it is right for your needs. You may also want to connect with a pelvic floor physiotherapist to determine what exercises you may need to modify. Do not use these workouts if your physician or health care provider advises against them. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and contact your health care provider. Please modify to suit your body and trimester.