Toronto's boutique movement + mindfulness online studio.

Bump to Baby Workout Series with Taya Griffin
BONUS Prenatal Breastfeeding Primer

Strengthen and connect to your bump, baby, core and more in the comfort of your own home. A combination of Pilates strength and yoga flow will prepare you for birth and help you recover postpartum. The Bump to Ba...

Join Emily for Barre 360!

This Barre Bootcamp program targets your entire body with a new focus each week to help perfect proper alignment, training safely and build strength! There will be three 45 minute classes each week, along with two ‘quickie’ 10-15 minute classes. Get ready
for a fun, exc...

Eren Legend has earned the titles of Canada's 1st ever Physique World Champion, and Canada's 1st ever Physique Olympian.

He is here to share with you how to Master your Body in 5 days!

Day 1 - Understanding your Body Type - Ectomorph/Mesomorph/Endomorph

Day 2 - How to read Nutrition Facts Lab...

Start the New Year with an Intention Setting Practice!
While many of the New Year resolutions are made with the best of intentions many of them fail because they are coming from a place of lack. That we need to change things (ie.lose weight, earn more money, get that promotion) and that once we h...

Are you looking to prepare your body for a healthy pregnancy?

This fertility and nutrition yoga program is designed for parents-to-be who are looking for trusted guidance on how to naturally prepare the body for pregnancy.

Join Nora DeBora in this curated 4-week fertility yoga and nutrition pro...

Ready to get fit, energized, and strong at home?

Join Kerry Heming's 4-Week Pilates Barre Bootcamp Program! This program will focus on fitness, nutrition, and positive lifestyle habits that will take your health to the next level.

The fitness component of the program is 8 45-minute Pilates Bar...

Join Ella Isakov for Self Massage + Mobility, a 10-session series.

In each 30 minute session, Ella targets a different muscle group in the body to carefully and comprehensively release and restore tight and tired muscles. You will learn safe and effective self-massage techniques for stiff necks,...

This 7-day detox program includes both nutrition and yoga detox principles to get stagnant energy and built up toxins moving and eliminated from the body by optimizing its natural detoxification pathways.

What you will receive:
7-day beautifully designed vegan detox meal plan
15 anti-inflammator...