A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

A slow mindful body and mind conditioning vinyasa flow yoga class, ending with a restorative posture. This will allow beginners the opportunity to explore various asanas.

A very gentle, short body and mind conditioning vinyasa flow yoga class.

A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

Welcome to Brunch Flow, a vinyasa yoga practice, sequencing that inspires all practitioners. Along this path, peak postures are introduced, such as arm balances and inversions. Props for home practice are welcome. Wall work is introduced, so if possible, set up your yoga mat vertically against a...

A full body and mind conditioning vinyasa flow yoga class. Carmelinda incorporates a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice.

A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

Start the New Year with an Intention Setting Practice!
While many of the New Year resolutions are made with the best of intentions many of them fail because they are coming from a place of lack. That we need to change things (ie.lose weight, earn more money, get that promotion) and that once we h...

A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

Move. Expand. Community.

A gentle flow to move stagnant energy and revitalize the whole system. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners...

Move. Expand. Community.

A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportu...

Move. Expand. Community.

A gentle flow to move stagnant energy and revitalize the whole system. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners...

Move. Expand. Community.

A gentle flow to move stagnant energy and revitalize the whole system. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners...

Move. Expand. Community.

A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportu...

Move. Expand. Community.

A gentle flow to move stagnant energy and revitalize the whole system. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners...

Join Angela for a full body and mind conditioning vinyasa flow yoga class. She will incorporate a variety of modifications for students and their respective levels. Allowing beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced s...

Head to Toe Stretch & Flow:
This mindful movement class has three elements: we first warm up and increase circulation and energy flow in the body by progressively moving and stretching from head to toe. Second, we link these movements together with our breath to create a simple chair yoga flow. F...

Enjoy this gentle grounding yoga class. Before you begin, take the time to create a peaceful environment for yourself. Consider playing relaxing music, apply your favourite essential oil, light a candle. We suggest a blanket, a block for this practice.

A full body and mind conditioning vinyasa flow yoga class. Carmelinda incorporates a variety of modifications for students and their respective levels, creating an accessible space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex se...

A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

A dynamic flow yoga practice that builds on The Flow. This 28 minute flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. No props required ...