Join Chivon for a quick and effective full body burner flow. This class will incorporate low impact cardio with some mat work as well. A set of light hand weights will be used if those are available to you.

Join Chivon for a 20 minute arms focused toning class! A set of light hand weights is ideal for this class, but can be done without as well.

Join Chivon for a 20 minute lower body focused class - glutes, buns, and thighs! A set of light hand weights will be utilized to enhance movements if those are available to you.

Join Tyler for a dynamic half hour pilates flow utilizing a block as a compression tool to stabilize and work those tiny muscles all throughout the body!

Join Natasha for a 20 minute power pilates mat session! This flow utilizes all your own body weight so just yourself and your mat are needed to get started.

Join Chivon for a sweaty pilates mat session! This class will utilize a set of light hand weights if those are available to you for extra toning.

Join Natasha for a 25 minute full-body pilates workout. This class utilizes all your own bodyweight so just yourself and a mat are needed!

Join Natasha for a 30-minute toning hand weight series! This sequence will require a set of hand weights, but can always be done with your own body weight.

Join Natasha for a 25 minute resistance band flow! This flow can always be done with just your own body weight, but add a resistance band for extra intensity!

Join Amber for a full-body short and fiery flow! A toning/squishy ball and a set of hand weights will be used if that is available to you.

Join Aley for an all-levels Pilates class. This class utilizes a set of hand weights and a toning/squishy ball if those props are available to you.

Join Blythe as she takes us through an all-levels Pilates full body flow. A set of hand weights and a Pilates toning/squishy ball will be utilized if those are accessible to you!

Join Natasha as she takes us through a fun 20 minute full body power pilates flow. A resistance band and ankle weights are encouraged if they are available to you!

Join Amber for a Pilates sequence focusing on working the inner and outer thighs. This flow utilizes a stability ball and resistance bands to further enhance working those small muscles.

In this Power Pilates class, Natasha will move you through an invigorating class that will create heat in your legs, hips and abdominals. If you use resistance bands or hand weights in your practice, you're welcome to integrate them into this class.

Join Natasha for this Power Pilates class where you will create some heat in the body! Resistance bands are recommended for this class.

Join Amber for this Pilates class! Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels. You'll need a mat and hand weights for this class.

Join Aley for this dynamic full-body Pilates class utilizing hand weights, a stability ball and a resistance band.

Join Natasha for this all-body workout getting into the glutes and core. For this class you will need a mat, sliders and a resistance band.

Strengthen. Balance. Stabilize.

Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essenti...

Move with Sunny in this all-mat Pilates class!

Join Amber in this quick class working into the abs and sidebody. For this class you will need a blanket or towel and a mat.

Join Natasha for this invigorating abs workout! You'll need a stability/squishy ball for this class.

Strengthen. Balance. Stabilize.

Focus on alignment, breathing and developing a strong core, with Amber while also improving coordination and balance. Working with a stability ball, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a...