Relax. Unwind. Integrate

The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply...

Relax. Unwind. Integrate

The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply...

Sunny designed this yin class for parents of little ones. Targeting the muscles that get overworked by picking up and carrying children, parents can release tension and tightness in this slow class. Two blocks, two blankets, two bolsters, and a mat are recommended for this gentle practice.

Join Michelle for this restorative class designed to help put the body to sleep. Make this class a part of your nightly routine! A blanket, bolster, blocks and mat are recommended for this relaxing class.

In this Spring yin class, Sunny leads you through a practice that focuses on the liver and gall bladder meridians. This class will restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healin...

Do you WFH? Let go and restore your hips with Ashley in The Restore. In this class you will release tension and stress built up in the hip flexors. This is a restful practice open to every body. The restorative postures in this class were curated as a way to deeply calm the body, by easing the mi...

A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all leve...

The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply calm the body, by easing ...

A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all leve...

A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all leve...

The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply calm the body, by easing ...

Open. Strengthen. Rejuvenate.

The perfect combination of yin + restorative practices. An offering created for you to restore the body in a gentle practice where yin postures, mainly focused on the lower body, are actively held. Combined with the additional support of restorative postures, this c...

Open. Stretch. Rejuvenate.

A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. ...

Open. Strengthen. Rejuvenate.

The perfect combination of yin + restorative practices. An offering created for you to restore the body in a gentle practice where yin postures, mainly focused on the lower body, are actively held. Combined with the additional support of restorative postures, this c...

Open. Stretch. Rejuvenate.

A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. ...

Open. Strengthen. Rejuvenate.

The perfect combination of yin + restorative practices. An offering created for you to restore the body in a gentle practice where yin postures, mainly focused on the lower body, are actively held. Combined with the additional support of restorative postures, this c...

Open. Strengthen. Rejuvenate.

The perfect combination of yin + restorative practices. An offering created for you to restore the body in a gentle practice where yin postures, mainly focused on the lower body, are actively held. Combined with the additional support of restorative postures, this c...

Open. Stretch. Rejuvenate.

A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. ...

Open. Strengthen. Rejuvenate.

The perfect combination of yin + restorative practices. An offering created for you to restore the body in a gentle practice where yin postures, mainly focused on the lower body, are actively held. Combined with the additional support of restorative postures, this c...

Open. Stretch. Rejuvenate.

A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. ...

Open. Strengthen. Rejuvenate.

The perfect combination of yin + restorative practices. An offering created for you to restore the body in a gentle practice where yin postures, mainly focused on the lower body, are actively held. Combined with the additional support of restorative postures, this c...

Open. Stretch. Rejuvenate.

A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. ...

A gentle full body yoga flow and yin yoga class. Sunny will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. A yin yoga offering created for you to restore the body in a gentle practice where...

A yin yoga offering created for you to restore the body in a gentle practice where postures, with a focus on the upper back to release tension around shoulders, positions are held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic prac...